1.7.4 Safe to install
10K-A-Day is an engaging fitness program that encourages users to achieve 10,000 daily steps. By virtually exploring captivating cities worldwide, participants are motivated to increase physical activity levels while enjoying the journey. To access this program, individuals need to register through their organization's wellness program, as 10K-A-Day is not a standalone application. For inquiries about the availability of the 10K-A-Day wellness campaign within your organization, it is recommended to contact your wellness program manager.
The program offers various features, including connectivity with Apple's Health App for seamless step count synchronization, bi-weekly journeys to different cities featuring 14 attractions in each location, options for both individual and team involvement, a collection of over 250 nutritious recipes, as well as daily health tips and social support to inspire and assist participants along the way.
Overview
10K-A-Day is a Freeware software in the category Home & Hobby developed by Health Enhancement Systems.
The latest version of 10K-A-Day is 1.7.4, released on 07/06/2024. It was initially added to our database on 03/10/2024.
10K-A-Day runs on the following operating systems: iOS.
Users of 10K-A-Day gave it a rating of 2 out of 5 stars.
Pros
- Designed to promote physical activity and healthy habits through manageable daily goals.
- Encourages a community-driven approach with features for team challenges and social sharing.
- Includes tracking tools for steps, exercise, and overall health metrics.
- Flexible program that can adapt to individual fitness levels and preferences.
- User-friendly interface that is accessible on various devices including smartphones and computers.
- Provides educational resources about health, wellness, and fitness.
Cons
- May require a subscription or payment, which could be a downside for some users.
- Primarily focused on walking; may not cater to those looking for more diverse fitness programs.
- Limited integration with some third-party health apps or wearable devices compared to competitors.
- Users may lose motivation if they do not engage regularly with community features.
- Some users may find the daily quotas too challenging or not challenging enough depending on their fitness level.
FAQ
What is 10K-A-Day?
10K-A-Day is a wellness program by Health Enhancement Systems designed to encourage participants to walk 10,000 steps each day as a way to improve their health and well-being.
How can I participate in the 10K-A-Day program?
You can participate by signing up on the Health Enhancement Systems website, registering for a team or individual challenge, and tracking your daily steps.
Is there a cost to join 10K-A-Day?
Participation costs may vary based on organizational offerings or specific events; check with Health Enhancement Systems for details.
How do I track my steps for the 10K-A-Day challenge?
Steps can be tracked using a pedometer, fitness tracker, or mobile phone app. Participants can log their daily step counts on the program's online platform.
What are the benefits of walking 10,000 steps a day?
Benefits include improved cardiovascular health, weight management, enhanced mood, increased energy levels, and lowered stress levels.
Can beginners join the 10K-A-Day program?
Absolutely! The program encourages everyone, regardless of fitness level. Beginners can gradually increase their step count over time.
Are there any group activities or challenges in the 10K-A-Day program?
Yes, the program often includes team challenges and friendly competitions to enhance motivation and engagement among participants.
Is there any support available during the 10K-A-Day program?
Participants have access to resources such as articles, tips for increasing activity levels, and community forums for support and motivation.
Can I use a treadmill while participating in 10K-A-Day?
Yes, using a treadmill counts towards your daily step goal. Just make sure to log your steps accurately!
Is there a mobile app for tracking my participation in 10K-A-Day?
While there isn't a specific app for 10K-A-Day, you can use popular fitness apps to track your steps and then input them on the program's platform.
Screenshots (Click to view larger)
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